Weigh In record (no journal entry) for 20 October 2016
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1232 kcal
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Fat: 44.99g | Prot: 66.88g | Carb: 142.04g.
Breakfast: Café. Lunch: Freshona Mélange de Légumes Vapeur, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Cora Coquillettes, Purée de Tomate, Viande de Lapin Sauvage (Cuite, Bouillie). Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Panzani Sauce Tomate Cuisinée Oignons et Ail, Pâtes (Cuites), Milbona Yaourt Nature Sucré, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Marque Repère Jambon Blanc, Soupe de Légumes. more...
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2032 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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