Alejoguerrero's Journal, 04 January 2012

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 92.25g | Prot: 81.98g | Carb: 234.08g.   Breakfast: Milk (Nonfat), Pork Leg (Rump Half), Spaghetti, Granola, All-Bran Cereal. Lunch: Mangos, Strawberries, Vinaigrette Dressing, Flour Tortilla, Boiled Egg, Avocados, Red Tomatoes, Lettuce. Dinner: Wheat Tortilla, Nuggets, Pork, Vinaigrette Dressing, Fresh Cheese, Red Tomatoes, Whole Wheat Spaghetti (Cooked), Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Cheese Bread, Sweet Cinnamon Bun, Lowfat Plain Yogurt, Chicken Empanadas. more...

2610 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...