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Ever notice how when you’re stressing out about something your nightmares are incredibly stressful, but not about the same topic at all? That was me last night. Before I drifted off to sleep I was thinking, “what if you weigh in tomorrow, and you’ve gained?”. Uhg. The postman rang and woke me, thankfully.
So, today is weigh day and it’s been bothering me. I un-officially weighed in before and didn’t register the results as I’d like to try and ween myself to once-a-week. I’m sure some of this is just water weight, and I’m guessing some of it is fluctuation, but I’m still happy. From 272 to 267.1 :D Nearly 5lbs! No doubt I’ll settle into something much more moderate in the coming weeks. Still, not a bad start and I’m feeling motivated today!
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267.1 lb
Lost so far: 4.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1380 kcal
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Fat: 60.55g | Prot: 132.00g | Carb: 64.50g.
Breakfast: Carb Zone Low Carb Fiber Rich Tortillas (small), Cherry Tomatoes, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Chicken Meat and Skin (Capons, Roasted, Cooked), Mozzarella Cheese. Lunch: Egg, Den Grønne Slagter Kalkun Bacon (Turkey Bacon). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Mushrooms, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Onions. Snacks/Other: Great Value Frozen Broccoli Florets, Nellie Dellies Juicy Winegums, BodyLab Supreme Taste Dark Chocolate and Caramel Bar. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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