kettem's Journal, 20 October 2016

139.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 143.57g | Prot: 66.50g | Carb: 269.74g.   Breakfast: Sour Cream, Tomatoes, Latte Coffee. Lunch: French Fries (In Vegetable Oil), Cappuccino, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Fried Apple Pie. Dinner: Semisweet Chocolate Candies. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...