Weigh In record (no journal entry) for 04 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2241 kcal
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Fat: 121.15g | Prot: 68.19g | Carb: 227.71g.
Breakfast: Blueberries (Unsweetened, Frozen), General Mills Fiber One Honey Clusters, Fiber One Original, Walnuts, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Fried Rice, Vegetable Egg Rolls, String Bean Chicken Breast. Dinner: Almonds, Light Ranch Dressing, Baked Potato (Peel Eaten), Meatloaf, Cabernet Sauvignon Wine, Extra Virgin Olive Oil, C&W TINY WHOLE GREEN BEANS. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples. more...
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2568 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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