Weigh In record (no journal entry) for 04 January 2012
|
231.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1941 kcal
|
Fat: 62.88g | Prot: 99.22g | Carb: 247.70g.
Breakfast: orange, banana, Fat Free French Vanilla Frozen Yogourt. Lunch: apple, rice, beet, chicken drumstick. Dinner: chocolate, skim milk, garden salad, crepe. more...
|
|
3758 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merciebr's weight history
|