Weigh In record (no journal entry) for 20 October 2016
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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529 kcal
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Fat: 17.93g | Prot: 36.96g | Carb: 53.08g.
Breakfast: ВкусВилл Мюсли Фруктовые, Избенка Йогурт Термостатный, Форель Слабосоленая, Чиабатта, Кофе с Молоком. Snacks/Other: Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами. more...
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losing 13.9 lb a week
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