Weigh In record (no journal entry) for 02 February 2010
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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2193 kcal
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Fat: 79.01g | Prot: 84.81g | Carb: 192.21g.
Breakfast: tomato, cranberry juice, Coffee, potato bread. Lunch: cheese, potato bread. Dinner: chicken quesadilla, pinot noir. more...
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2939 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 4 hours, Desk Work - 9 hours and 8 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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