TJKinden's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012

220.0 lb Lost so far: 20.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

945 kcal

Fat: 41.57g | Prot: 51.15g | Carb: 92.89g. Lunch: Burrito with Beef. Dinner: Crab Cake Entrees. more...

2860 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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TJKinden's weight history