fitfullforce's Journal, 19 October 2016

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 60.84g | Prot: 67.03g | Carb: 86.70g.   Breakfast: Boiled Egg, Archer Farms Caramel Cashew Trail Mix. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Light & Fit Yogurt - Peach (Container), Boiled Egg. Dinner: Butter, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Barefoot Moscato. more...

2474 kcal

Activities & Exercise: Mountain Biking - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...