Weigh In record (no journal entry) for 02 February 2010
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130.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1836 kcal
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Fat: 35.04g | Prot: 69.39g | Carb: 310.44g.
Breakfast: Sweet 'N Low, Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. Lunch: SNACK A JACK, BAKED BEANS HEINZ, BAKED POTATOE. Dinner: PEPPERED STEAK, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Chocolate Drink Powder Mix40 cals sweetners x, Oatso Simple - golden syrup, TREACLE SYRUP, Sweet 'N Low, date and walnut, TREACLE SYRUP, vanilla muller light, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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2295 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 5 hours. more...
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losing 5.6 lb a week
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