Weigh In record (no journal entry) for 19 October 2016
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1050 kcal
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Fat: 23.34g | Prot: 43.32g | Carb: 175.66g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg, Fried Egg, Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...
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losing 0.4 lb a week
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