Weigh In record (no journal entry) for 19 October 2016
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128.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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745 kcal
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Fat: 45.50g | Prot: 61.00g | Carb: 31.50g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kroger Carbmaster Blueberry Muffin Yogurt. Lunch: Fountain of Health Roasted Garlic Hummus, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, 365 Pineapple Chunks, Meadow Gold Small Curd Cottage Cheese. Snacks/Other: Planters Salted Peanuts (2 oz), Frigo Light Mozzarella Cheese Stick. more...
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gaining 1.3 lb a week
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