Weigh In record (no journal entry) for 19 October 2016
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270.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2257 kcal
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Fat: 57.56g | Prot: 166.11g | Carb: 272.11g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Trader Joe's Organic Raw Honey. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, BSN syntha-6 vanilla milkshake protein shakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Powerade Fruit Punch (12 oz). more...
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losing 11.9 lb a week
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