Weigh In record (no journal entry) for 18 October 2016
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272.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2859 kcal
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Fat: 43.28g | Prot: 165.83g | Carb: 465.36g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Great Value Sweetened Dried Pineapple, Chicken Meat and Skin (Roasting). Snacks/Other: Whole Foods Market Dried Sweetened Papaya Chunks, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Chobani Coconut Greek Yogurt, Archer Farms Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BSN syntha-6 vanilla milkshake protein shakes, Powerade Fruit Punch (12 oz), BSN syntha-6 vanilla milkshake protein shakes. more...
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losing 2.1 lb a week
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