Weigh In record (no journal entry) for 19 October 2016
|
130.1 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
566 kcal
|
Fat: 26.77g | Prot: 12.72g | Carb: 83.33g.
Breakfast: Maçã. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes, Azeite de Oliva, Berinjela Cozida. Snacks/Other: Qualitá Uva sem Sementes, Chamyto Leite Fermentado, Melão Amarelo. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborakm's weight history
|