girlsdelaware's Journal, 19 October 2016

278.4 lb Lost so far: 54.5 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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614 kcal

Fat: 31.82g | Prot: 53.93g | Carb: 35.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Chocolate Protein Powder. Lunch: Market Pantry Colby Jack Shredded Cheese, Beef. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

3379 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...