Weigh In record (no journal entry) for 19 October 2016
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184.6 lb
Lost so far: 41.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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3466 kcal
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Fat: 128.28g | Prot: 97.39g | Carb: 310.72g.
Breakfast: Dunkin' Donuts Belgian Chicken Waffle Sandwich, Dunkin' Donuts Reese's Peanut Butter Square, Dunkin' Donuts Pumpkin Donut. Lunch: Brownberry Extra Grainy 17 Grains & Seeds, Market Pantry All Natural Creamy Peanut Butter. Dinner: Guinness Draught Stout Beer, Schwebel's Sandwich Buns, Wal-Mart Angus Steak Burger 1/3 lb, Coleslaw, Hormel Pulled Pork, Ore-Ida Sweet Potato Fries. more...
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2383 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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