Weigh In record (no journal entry) for 19 October 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1583 kcal
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Fat: 40.44g | Prot: 139.08g | Carb: 164.77g.
Breakfast: HEB Real Egg Whites, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chipotle chicken bowl. Snacks/Other: Chipotle chicken bowl. more...
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losing 9.8 lb a week
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