ericarmstrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: 1583 * 44%
fat: 40.44g
|
protein: 139.08g
|
carbs: 164.77g
- -
Wed 5th: 1814 * 50%
fat: 97.90g
|
protein: 137.47g
|
carbs: 91.26g
- -
Tue 4th: 2529 * 70%
fat: 75.69g
|
protein: 244.78g
|
carbs: 218.45g
- -
Mon 3rd: 2998 * 83%
fat: 103.30g
|
protein: 229.35g
|
carbs: 289.34g
- -
September 2016
Fri 30th: 1507 * 41%
fat: 49.63g
|
protein: 170.17g
|
carbs: 90.00g
- -

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