Weigh In record (no journal entry) for 19 October 2016
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1539 kcal
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Fat: 55.64g | Prot: 146.06g | Carb: 112.49g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Stella Gorgonzola Cheese, Jimmy Dean Turkey Sausage Links, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Safeway Select Fire Roasted Red Peppers, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Spinach, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Quinoa (Cooked), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Perfect Foods Bar Almond Butter Bar, Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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