Weigh In record (no journal entry) for 19 October 2016
|
195.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
2507 kcal
|
Fat: 181.59g | Prot: 143.62g | Carb: 70.03g.
Breakfast: Biedronka Makaron Pastani, Krakus Kabanosy, Włocławek Ketchup Łagodny, Beef Master Mięso Mielone Wołowe, Mlekovita Masło Klarowane, Olej Kokosowy, Henryk Kania Kabanoski Bekonowe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|