Weigh In record (no journal entry) for 19 October 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2031 kcal
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Fat: 34.80g | Prot: 127.98g | Carb: 319.09g.
Breakfast: fruit smoothie, Coffee, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Fig Newtons Fat Free Fig Newtons, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Powerade Fruit Punch (12 oz), Rigatoni w/ chicken sausage. Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Cheesecake. more...
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gaining 1.2 lb a week
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