sliverhides's Journal, 19 October 2016

176.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 61.29g | Prot: 91.56g | Carb: 176.07g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Chorizo, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). more...

2669 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...