Weigh In record (no journal entry) for 19 October 2016
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1438 kcal
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Fat: 50.02g | Prot: 56.57g | Carb: 196.70g.
Breakfast: Johnsonville Sausage Patty, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Godiva Chocolate Truffles, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, General Mills Chex Mix Traditional, Sun-Maid Vanilla Yogurt Raisins, Quaker Rice Cakes - Caramel Corn. more...
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gaining 8.4 lb a week
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