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After about a week and a half of not really recording and not closely monitoring my diet, I hope to be on track. I actually was doing good before and I'm gonna try to really focus on my diet from this day forth!
Sigh.....Tomorrow is a new day....
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1595 kcal
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Fat: 64.93g | Prot: 87.85g | Carb: 175.03g.
Breakfast: Organic Morning Lite Cereal. Lunch: Steamed Broccoli, Victorias Filet Outback Steakhouse. Dinner: White Rice (Medium-Grain, Cooked), beef curry. Snacks/Other: Milk, Special K Cereal Bars - Strawberry, TLC Chewy Granola Bars - Honey Almond Flax, Baby Carrots. more...
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losing 1.1 lb a week
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