poppypippit's Journal, 19 October 2016

147.0 lb Lost so far: 7.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 50.25g | Prot: 79.85g | Carb: 279.01g.   Breakfast: Cravendale Semi Skimmed Milk, Egg, Bananas, Silver Spoon White Sugar, Coffee (Brewed From Grounds). Lunch: Tesco Pumpkin Seeds, Baxters Beetroot, Tesco Balsamic Glaze, Napolina Chick Peas, Alpro Soya Chocolate Dessert, Tuna in Water (Canned), Gaea Pitted Kalamata Olives. Dinner: Hummus. Snacks/Other: Cadbury Dairy Milk, Sun-Pat Smooth Peanut Butter, Bananas, Tesco Seedless Red Grapes, Eat Natural Dark Fruit & Nut Bar (33g), Jacob's Mixed Grain Crispbread, Twiglets Twiglets (25g), The Foodie Market Fruit Mix, Braeburn Apples, Carrots. more...

2074 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour and 1 minute, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...