mannky's Journal, 19 October 2016

138.8 lb Lost so far: 27.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 29.25g | Prot: 48.64g | Carb: 148.97g.   Breakfast: Raspberries, Tesco Blueberry Wheats. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Chard, Pearled Barley (Cooked), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Red Table Wine, Bacardi White Rum. more...

1719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...