Weigh In record (no journal entry) for 04 January 2012
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125.8 lb
Lost so far: 16.5 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1512 kcal
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Fat: 24.92g | Prot: 81.27g | Carb: 245.07g.
Breakfast: Snack Bars - Peanut Butter Crunch Time, Light Fat Free Strawberry Shortcake Yogurt, Chocolate Chip Cookies (Soft Type) . Dinner: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Fruit Crisps - Blueberry, fiber gummies, Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack, Pears, Apples, Sodium Free Seltzer. more...
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1494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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