Weigh In record (no journal entry) for 19 October 2016
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1273 kcal
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Fat: 59.25g | Prot: 44.87g | Carb: 153.78g.
Breakfast: Финик, Сахар, Домик в деревне Молоко 1,5%, Гречка Отварная, Сгущенка. Lunch: Авокадо, Almette Сыр Творожный с Зеленью, Мультизерновой Хлеб. Dinner: Персики, President Camembert, Сметана, Семга Слабосоленая, Almette Сыр Творожный с Зеленью, Мультизерновой Хлеб. Snacks/Other: Красное Яблоко, Миндаль. more...
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gaining 4.6 lb a week
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