Weigh In record (no journal entry) for 04 January 2012
|
188.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2083 kcal
|
Fat: 50.34g | Prot: 217.80g | Carb: 189.37g.
Breakfast: Multi-Grain Sandwich Thins, Fully Cooked Turkey Sausage Links, Egg Starts. Lunch: Benihana Shrimp Sauce, Boneless Skinless Chicken Tenderloins, Carrots, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Puffed Rice and Corn Snack, Turkey Snack sticks (Old Wisconsin), TARO CHIPS, Old Tyme Pretzels, Natural Mozzarella String Cheese, Low Fat Chocolatey Cats Cookies, Nonfat Raspberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
|
|
3294 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 21 minutes, Trail Mixx Wed - 1 hour and 39 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbergmanslp's weight history
|