ViaStrong's Journal, 18 October 2016

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 29.88g | Prot: 189.60g | Carb: 50.16g.   Breakfast: Almond Butter, Skinless Chicken Breast. Lunch: Brownie, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Metamucil Sugar Free Metamucil, Simple Truth Peanut Butter Extreme Protein Bar. more...

3644 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Cooking - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 4 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours. more...