MamaTucker0708's Journal, 04 January 2012

178.8 lb Lost so far: 19.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 45.26g | Prot: 34.55g | Carb: 193.32g.   Breakfast: Low Fat Granola Cereal with Raisins, Vanilla Nonfat Yogurt, Strawberries, Bananas. Lunch: Chicken McNuggets (4 Pieces), French Fries (Medium). Dinner: Instant Chicken Flavored Ramen Noodles. more...

2238 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...