Weigh In record (no journal entry) for 18 October 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2201 kcal
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Fat: 88.13g | Prot: 132.88g | Carb: 202.84g.
Breakfast: Coffee, Great Value Stevia, Cream (Half & Half), RSP Whey Cookies and Creme, GNC Daily Powdered PB, Quaker Steel Cut Oatmeal. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Shipyard Pumpkinhead Ale, Ketchup, Portabella Mushrooms, Lean Ground Beef, Sonic Tater Tots (Regular). Snacks/Other: RSP Whey Cookies and Creme, Cheese Pizza, Soft Serve Ice Cream. more...
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1746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Danielle Hawkins's weight history
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