Weigh In record (no journal entry) for 18 October 2016
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222.2 lb
Lost so far: 33.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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906 kcal
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Fat: 42.92g | Prot: 45.49g | Carb: 95.42g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Raspberries, Strawberries, Blueberries, Pepperidge Farm Whole Grain 15 Grain Bread, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: Ready Pac Bistro Chef Salad. Snacks/Other: Southern Style Hunter Mix, Bananas. more...
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losing 0.8 lb a week
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