Weigh In record (no journal entry) for 18 October 2016
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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734 kcal
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Fat: 41.17g | Prot: 69.21g | Carb: 18.74g.
Breakfast: Egg. Lunch: Zucchini, Sweet Red Peppers, Carrots, Baked or Broiled Cod. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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gaining 0.3 lb a week
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