Weigh In record (no journal entry) for 18 October 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1580 kcal
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Fat: 91.00g | Prot: 22.00g | Carb: 175.00g.
Breakfast: Costco Double Chocolate Muffin. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad. more...
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gaining 8.8 lb a week
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tmsusmilch's weight history
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