Weigh In record (no journal entry) for 18 October 2016
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319.0 lb
Lost so far: 41.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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611 kcal
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Fat: 24.79g | Prot: 48.94g | Carb: 49.86g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee. Lunch: Trader Joe's Organic Butternut Squash Soup, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Wegmans Roasted Whole Cashews Unsalted, Raspberries. more...
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losing 14.0 lb a week
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