Weigh In record (no journal entry) for 18 October 2016
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167.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2005 kcal
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Fat: 61.06g | Prot: 188.62g | Carb: 181.78g.
Breakfast: Cascadian Farm Multigrain Squares, Pepper Jack Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Trader Joe's Hass Avocado, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Turkey Bacon, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Kale, Trader Joe's Brussels Sprouts, Valbest Chicken Breast. Snacks/Other: White Grapes, Clif Bar Builder's Bar - Chocolate Hazelnut, Blackberries. more...
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2622 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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