mike848's Journal, 18 October 2016

189.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 36.22g | Prot: 76.18g | Carb: 129.14g.   Breakfast: Yoplait Greek 100 Yogurt - Coconut, Coffee, El Viajero Bio Salud Strawberry. Lunch: StarKist Foods Tuna Creations Ranch, Frigo Cheese Heads Original String Cheese, Water (Bottled). Dinner: McDonald's Diet Coke (Medium), McDonald's French Fries (Small), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad. Snacks/Other: Frigo Cheese Heads Original String Cheese, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utz Mini Halloween Pretzels, Coffee, Sensible Portions Garden Veggie Straws - Lightly Salted. more...

2896 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...