Weigh In record (no journal entry) for 18 October 2016
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190.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1730 kcal
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Fat: 55.30g | Prot: 154.64g | Carb: 159.66g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Jimmy Dean Turkey Sausage Links, Stella Gorgonzola Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Sweet Pickle Relish, Trader Joe's Real Mayonnaise, Trader Joe's Mahi Mahi Burgers, Navels Oranges, Dannon Oikos Triple Zero - Strawberry. Dinner: Fresh To Order Mediterranean Salad, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Perfect Foods Bar Almond Butter Bar, Pumpkin Bread, Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Pomegranate Seeds. more...
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losing 1.4 lb a week
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