Weigh In record (no journal entry) for 01 February 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1783 kcal
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Fat: 89.36g | Prot: 66.74g | Carb: 178.18g.
Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Green Been Casserole, Cream Potatoes, Baked Chicken. Dinner: Spinach, Mashed potatoes, Ground Beef Chuck Patties. Snacks/Other: Tasty Little Chewies Granola Bars - Honey Almond Flax, Pear, Apple, Kisses. more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.0 lb a week
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