Weigh In record (no journal entry) for 18 October 2016
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220.5 lb
Lost so far: 20.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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452 kcal
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Fat: 8.80g | Prot: 9.24g | Carb: 85.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Flaxseed Seeds, Bolthouse Farms Green Goodness Fruit Smoothie, Kroger Old Fashioned Oatmeal. more...
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losing 5.6 lb a week
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