mike311's Journal, 01 February 2010

304.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 32.83g | Prot: 64.65g | Carb: 131.60g.   Breakfast: quaker maple and brown sugar. Lunch: orange, pork chop. Dinner: barbeque chicken, salad. Snacks/Other: coffee, coffee mate non-dairy creamer, lemon, nectarine, orange. more...

4017 kcal

Activities & Exercise: Cardio Gym - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...