Weigh In record (no journal entry) for 18 October 2016
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183.8 lb
Lost so far: 28.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1085 kcal
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Fat: 74.75g | Prot: 54.00g | Carb: 48.00g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake. Lunch: Arnold 100% Whole Grain Sandwich Thins, Brookwood Farms Pork Barbeque. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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gaining 1.7 lb a week
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