Weigh In record (no journal entry) for 18 October 2016
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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779 kcal
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Fat: 35.46g | Prot: 57.40g | Carb: 67.37g.
Breakfast: Strawberries, Honey, 1% Fat Milk, Black Tea, Alacer Corp Emergen-C Super Orange, Albertsons Hard Boiled Egg Whites. Lunch: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Firm Tofu, Honeycrisp Apples, The Biggest Loser Celery Sticks. Dinner: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Tre Stelle Mini Mini Bocconcini, Raw Vegetable, Earthbound Farm Sweet Kale, Salad Dressing. more...
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losing 2.8 lb a week
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