Weigh In record (no journal entry) for 18 October 2016
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170.8 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1355 kcal
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Fat: 31.90g | Prot: 91.97g | Carb: 170.75g.
Breakfast: Tesco Cannellini Beans, Hot Chilli Pepper, Flaxseed Seeds, Beetroot (Drained, Cooked, Boiled), Turmeric (Ground), Rowse Pure & Natural Honey, Baked or Grilled Cod, Granny Smith Apples. Lunch: Tesco Sweet Chilli Chicken Sushi Taster, Tesco Healthy Living Prawn Mayonnaise Sandwich. Dinner: Spaghetti, Tesco Venison Meatballs, Tesco Tomato & Meatball Sauce. Snacks/Other: Holly Lane Lemon Butterfly Buns. more...
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3124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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 Comments
Wow buddy. How cool are you 😁
18 Oct 16 by member: Mrs Maths
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Thanks switching over to 'living' weight weigh in rather than fighting weight.
I.e out of bed onto scales rather than after morning 4 mile walk. So expect .5-1.5 gain ... Fat mass down to <18℅ so getting ready to switch over to maintenance/muscle gain .
18 Oct 16 by member: awaldram
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Very interesting. A great plan if you ask me . Let me Knie how it goes.
18 Oct 16 by member: Mrs Maths
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18 Oct 16 by member: JockoT
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