Weigh In record (no journal entry) for 19 October 2016
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172.0 lb
Lost so far: 26.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1497 kcal
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Fat: 50.99g | Prot: 82.16g | Carb: 184.42g.
Breakfast: Tesco Basa Fillets, Rowse Pure & Natural Honey, Turmeric (Ground), Beetroot (Drained, Cooked, Boiled), Flaxseed Seeds, Hot Chilli Pepper, Tesco Cannellini Beans. Lunch: Peanuts, Apples, Oranges, Tesco Sweet Chilli Chicken Sushi Taster, Tesco Healthy Living Prawn Mayonnaise Sandwich. Dinner: Sweet Potato Fries, Tesco Frozen Sweetcorn, Green Peas (Frozen), Tesco Salmon Fillets. more...
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2381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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 Comments
It's what you expected as long as you kept to the plan. Well done .
19 Oct 16 by member: Mrs Maths
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Yeah still sorting when to weigh myself expected 3-5lbs gain (1.5-2.5Kg) with hydration weight so will ride with it for a while till I get stabilised as 78 seems to low to be true.
Still expect to be solid 77 within a couple of weeks.
20 Oct 16 by member: awaldram
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