Weigh In record (no journal entry) for 18 October 2016
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135.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1571 kcal
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Fat: 43.43g | Prot: 134.77g | Carb: 178.36g.
Breakfast: Promera Concret Chocolate Smores Whey, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Quaker Rice Cakes - Lightly Salted, Nuts 'N More Pumpkin Spice Peanut Spread, Thomas' Pumpkin Spice English Muffin, Dannon Light & Fit Greek Yogurt - Blueberry, StarKist Foods Tuna Creations Ranch, Promera Concret Chocolate Smores Whey. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, Trader Joe's Pumpkin O's, Body Key Slim Popcorn, Quest Mint Chocolate Chunk. more...
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losing 11.2 lb a week
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