NelusMaximus's Journal, 18 October 2016

161.2 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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907 kcal

Fat: 15.65g | Prot: 51.15g | Carb: 144.87g.   Breakfast: Tostadas de Pan Integral, Café, Miel. Lunch: Hacendado Pan de Molde Integral, Pimientos Fritos, Pechuga de Pollo a la Plancha, Sopa de Pollo con Fideos. Dinner: Melón. Snacks/Other: Manzana Golden. more...

2223 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...